All about SUGAR FREE Mithai
Festive season setting in, do sugar free mithais sound like an ultimate solution? But beware – though such items are devoid of added sugar they still have calories and carbs. They are mostly high in saturated fats, oils, transfat and mawa. Also make sure that the artificial sweetener used in such commercially prepared products is safe for consumption, attimes may be used in amounts more than prescribed to get the desired sweetness.
Also look out for ingredients like honey, corn syrup, fructose syrup, liquid glucose, jaggery, peanut butter etc as all these contribute to a lot of calories.
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