Nutritious Antioxidant Rich Chutney.
Made using fresh coriander, Ambaadi (Ambat Chukka),curry leaves …apt for any season….improves immunity. ..
Ingredients –
• Coriander leaves – 1 small bunch
• Ambat Chukka-1 bunch
• Curry leaves 12-15 leaves
• Garlic – 7-10 cloves
• Tamarind – 1-2 tbsp
• Green chilli – 1-2
• Ginger – a small piece
• Roasted flaxseed powder – 1 tbsp(optional)
• Dalia (split channa dal)- 1tbsp (optional)
• Salt to taste
Method
Grind all the ingredients together. Serve as an accompaniment with dosa, idli, dhokla, chilla, pancakes, chapati, upma , make sandwiches.
Greens are packed with antioxidant good for liver and kidneys, also rich in nutrients such as Iron,Vitamins A, B complex, C, E, K and folate.
This chutney is beneficial for people suffering from Cholesterol, BP, Diabetes.
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