The sour tasting leaves, Also known as☘️ ambaadi, ambat chuka, gongura, Spinach dock, Khatta palak, indian Sorrel, and Chukka Kura in India.

Nutritional profile
☘️Chukka leaves are high in vitamin C, iron, calcium, magnesium, and potassium. They also contain beta-carotene and lutein, anti-oxidants essential for human nutrition.

Other benefits
☘️Helps in Digestion and in conditions like constipation, bloating, and cramping, as well as other gastrointestinal issues.

☘️Controls Blood Pressure

☘️Improves Eyesight and boosts immunity:

☘️Heart Health and Diabetes

Ways to use
☘️Chukka leaves can be consumed both raw and in cooked applications such as steaming, sautéing, frying, and boiling. They can be steamed or shredded and used in salads or boiled in soups, stews, and curries.