Banana Lassi

This lassi is a comination of banana and curd both of which are very helpful in hot climate.

Banana is a fruit that contains high amount of potassium and low levels of salt. This combination helps to regulate the blood pressure also helps in low pressure that occurs in summer.
They also regulate body temperature, protecting you from heat sickness in the summer

Curd or yogurt as it is popularly known is an excellent summer food to include in your daily diet, as it can provide you with essential carbohydrates, protein and calciumYogurt also adds a dose of probiotics, beneficial bacteria that keeps your digestive system running smoothly.

Ingredients:

• 2 big ripe bananas / kela (peeled and sliced)
• 1-1/2 cups fresh curd (dahi / yogurt)
• 1-2 tbsp sugar
• 1/2 tsp cardamom powder
• Crushed Ice-Cubes

How to make Banana Lassi:

1. Combine all ingredients in a big blending jar.
2. Blend for few minutes until smooth.
3. Pour in serving glasses, add some ice cubes.
4. Serve chilled.

Variation can be chilled banana milkshake

Mrs Shilpa Mittal
Nutritionist and Diet Consultant
Founder Shilpsnutrilife – Diet and lifestylemakeover