The watermelon rind or the white portion is mostly discarded, has a powerful antioxidant enzyme glutathione peroxidase. The rind also contains citrulline, an amino acid which helps in the production of nitric oxide, that dilates blood vessels and paves way…
Healthy eating habits start at home…. utilise this period. when you are spending maximum time with your kids in encouraging them to eat healthy, develop postive relationship with food.
Healthysummer🏖drink AAM KA PANNA (Green mango juice) Easy recipe to make cooling AAM (kacchi kari) KA PANNA– 🥭Peel raw mango, chop into big pieces, add water, jaggery, salt n boil in pressure cooker for one whistle. 🥭After cooling blend in…
#HealthySummerdrinks Cooling Sattu (channa flour) drink Sattu is prepared by dry roasting Bengal Gram or black gram and making a fine powder of it. Regular consumption of Sattu Protects from heat wave during hot season. It is, in fact, more…
Washing of fruit and vegetables In this times of COVID-19, a lot of information is flooding around washing of vegetables and fruits. Since there’s currently no evidence that COVID-19 spreads through food, washing guidelines are the same as they would…
A nutritionist can be off duty officially…..but …but… unofficially….with the 😷quarantine…more and more focused 🤔to take care of the family…. So here is.. what she is upto🤗…. Many of you have been messaging me to know what am I doing….…
Can you relate to this? Lockdown… no schedule, no track of which day or date it is…late nights watching movies, netflix series….is it? So what’s wrong… can…we think of something constructive…can we work on a building a habit….let’s work on…
Living in a humid place like say Mumbai we are prone to pests, especially during such a phase of life. Following these tips will ensure that you get rid of them completely. 🎯 Clean all the cabinets and shelves…
Cooking with kids – benefits Parents since this is vacation time are you utilizing this time educating your kids about healthy eating, involving them in healthy eating…..Here are a few benefits Children who cook become children who taste, and sometimes…
Thhere are many different ways your child, no matter the age, can benefit from cooking in the kitchen! Here are a few activities 📝Involve them in designing menu 🌱Planting seeds 🍥Churning of curds Making of ghee explore the science 🥚Beating…