dietician in borivali

Barely water – healthy summer drink
Barely water – healthy summer drink

Barely water – healthy summer drink

#HealthySummerdrinks Barley water In some countries, people consume barley rice during summer for its cooling properties. Boil a table spoon of barley seeds in a liter of water. Bring down the quantity to half, if you don’t enjoy the bland…

Buttermilk – Healthy Summer drinks series
Buttermilk – Healthy Summer drinks series

Buttermilk – Healthy Summer drinks series

Buttermilk excellent summer drink Sweating, muscle cramps, nausea, headaches, sunburn – sip on the buttermilk, whipped yoghurt with chilled water garnished with cumin and mint. Buttermilk is also efficient in reducing body heat that happens due to some internal and…

Lemon juice – Healthy Summer drinks
Lemon juice – Healthy Summer drinks

Lemon juice – Healthy Summer drinks

Lemon Juice Extremely great for the summer, it is worth squeezing a lemon to make a fresh-fruit drink because lemon ranks high as a health food. It contains little vitamin C and very few calories. You can get rid of…

Raw mango onion salad
Raw mango onion salad

Raw mango onion salad

AN EXCELLENT SALAD TO PREVENT SUNSTROKE AND REDUCE BP AND CHOLESTEROL Mix finely chopped pieces of raw mango and onion together, add chopped green chillies, a dash of rock salt, a pinch of turmeric and red chilli powder, garnish with…

Foods to prevent sunstroke
Foods to prevent sunstroke

Foods to prevent sunstroke

Stay tuned …….fight the heat with right foods Mercury is soaring and one can easily suffer a heat stroke on extended exposure to the sun. “Extreme fatigue, thirst, cramps, giddiness are signs of sun stroke. Heat is the most intense…

Some preparations of Indian summer vegetables
Some preparations of Indian summer vegetables

Some preparations of Indian summer vegetables

Some preparations of Indian summer vegetables Apart from the traditional way of cooking the summer vegetables like sabji, thepla, here are a few healthy ways to prepare bottle gourd, tori and tinda, those eternal summer vegetables. •Make a raita of…

International Vitamin C day
International Vitamin C day

International Vitamin C day

International Vitamin C day 4th April Vitamin C is a water soluble. It is needed √to form collagen, a tissue that helps to hold cells together. √essential for the development of healthy bones, teeth, gums and blood vessels. √strengthens your immune…