Fruit Diet – know the truth… Is it good for a day or a week, can diabetics do this….. does it lead to weight loss, are their any side effects…. and much more…. do check this out.
Rajgira Milkshake
Rajgira Milkshake Amaranth or rajgira means “immortal” or “everlasting” in Greek Rajgira is a good source of calcium, protein and amino acids and is rich in iron, magnesium and Vitamin A, B and C too. This grain, which is only…
Buckwheat – Kuttu
Buckwheat also known as Kuttu a superfood eaten during fasting Buckwheat is one of the healthiest, nuttiest, most versatile whole grains. And despite its name, it’s really not related to wheat at all. Buckwheat is actually the seed of a…
Rajgira
Amaranth or rajgira means “immortal” or “everlasting” in Greek Rajgira (Amaranth) or Ramdana, as it is popularly known in Northern Rajgira is a good source of calcium, protein and amino acids and is rich in iron, magnesium and Vitamin A,…
Diabetes Management during fasting
Diabetes management during fasts Fasting should not make us weak, irritable or create an urge to indulge later. This happens when there is no noble goal behind fasting. The Bhagavad Gita urges us to eat appropriately – neither too less…
Diabetes and Ramadan
Diabetes management during Ramadan Monitor your blood glucose regularly during the fast, especially in the early days. Delay your Suhoor meal until the latest time, just before dawn and not at midnight. Break your fast (Iftar) at the earliest time.…
Overweight and knees
As people gain weight and reach overweight and obese levels, the load placed on the joints such as the knee also increases, which increases stress and could possibly hasten the breakdown of cartilage that cushions the joints more quickly. “For…
Eat eat eat to lose weight
Eat, eat, eat to lose weight Eat,eat and eat healthy, lose weight the right way BT Eat 5-6 meals a day, i.e after every 3-4 hrs, when I plan the diets of my client….most of them are surprised??? the…
World Diabetes Day 2017
World Diabetes Day takes place on November 14, and the theme this year is ‘Women and Diabetes – our right to a healthy future’. There are currently over 199 million women living with diabetes. This total is expected to increase…
World Vegan Day 1st November
November 1st is world vegan day Lets have a look at the benefits of eating vegetarian diet It’s a healthy choice A balanced vegan diet (also referred to as a ‘plant-based diet’) meets many current healthy eating recommendations such as…