Is detoxification necessary? Post festival or holiday season this is very common, right “I need to rid my body of toxins, time to detox.” “I’m starting a detox diet this week.” “Time for my annual detox juice fast!” Detox can…
Healthy fasting during Navratri
Healthy fasting during festive season Fasting is an art and science of food abstinence for a certain period of time. Fast is undertaken by us during religious festivals like shravan, ekadhasi,navratri and various such occassions. “Instead of fasting, most of…
Panchamruth the health booster
Panchamruth the health booster Panchamrutham is a divine prasadam made for many pujas or festive occasions. Panch meaning five and amruth meaning a nectar for immorality. It means five amruthams such as cow’s milk, curd/yogurt, honey, ghee, and sugar, mixed…
Shravan Somvar
Shravan Somvar Monday is dedicated to Lord Shiva. Shravan Somvar fast also has a scientific reason. Monsoon is at its peak and there is less sunlight, it makes digestive system sensitive and weak. The diet has to be as light…
Healthy Navratri fasting
Happy Healthy fasting With the onset of Chaitra Navratras, it’s again the time to fast. Instead of fasting, most of us end up feasting on high-calorie food. Following are a few tips which should of help:- -Eat small meals at…