Healthy mantra for Diwali Make moderation your mantra this diwali a festival that’s synonymous with binge eating. Have sweets and fried snacks in small numbers. Savour mixture and sweets over weeks, at leisure. One Diwali sweet won’t kill you. Although…
Sharad Purnima, also known as Kojaagari Purnima, is celebrated on a full moon day of the Hindu lunar month of Ashwin. On Sharad Purnima, the moon and the Earth are very close to each other. The rays of the moon…
All about SUGAR FREE Mithai Festive season setting in, do sugar free mithais sound like an ultimate solution? But beware – though such items are devoid of added sugar they still have calories and carbs. They are mostly high in…
Low fat foods Festive season, festive mood is setting in , you will find a lot of food product over the shelf stating “LOW FAT”, but do you know…Low-fat food by no means suggests that the food won’t convert into…
Healthy fasting during festive season Fasting is an art and science of food abstinence for a certain period of time. Fast is undertaken by us during religious festivals like shravan, ekadhasi,navratri and various such occassions. “Instead of fasting, most of…
Prepare for hectic days Sometimes after a hectic and tiring day…especially when you have a function at home or returning from a holiday…. cooking a meal is last thing on your mind all you want to do is just come…
Wishing you all a very Happy Ganesh Chaturthi Ganapati festival feast is synonymous with Modak. Lord Ganesha’s favourite food…Taste it and you know why!!! A modak is a sweet dumpling popular in Western and Southern India. It is called modak…
Panchamruth the health booster Panchamrutham is a divine prasadam made for many pujas or festive occasions. Panch meaning five and amruth meaning a nectar for immorality. It means five amruthams such as cow’s milk, curd/yogurt, honey, ghee, and sugar, mixed…
Healthy eating tips for ganesh festival Ganesh festival a time to indulge in sweets…sweets n sweets as Ganeshji also loves it, they are prepared at home, friends and relatives too get the same…so here are few tips to help you…