#winterspecial Nuts and oilseeds to keep you warm in winters ⛄ Nuts and oilseeds: Almonds, walnuts, cashewnuts, raisins, apricots, peanuts, black and white sesame seeds and flax seeds are nutrition-packed for cold days. They are rich in heart💝healthy fats, fiber,…
#winterspecial Warming protein foods In winters, the body requires foods that raise the blood🌡pH, such as protein like lean meat, fish, poultry, 🍳eggs, nuts.These high protein foods are associated with increased heat 🔥production and higher thermogenesis. For non-meat eaters, eat…
Whole grains and pulses to keep you warm in winter. Keep yourself warm and drive away infections this winter with these heat-generating foods. Certain foods have a more warming effect than others, known as “diet induced thermognesis”, this effect is…
Carrot (Gajar)🥕 Beet 🍑Kanji Carrot or gajar kanji is a traditional punjabi fermented drink that is made in the winters, adding beetroot gives it rich dark purple color. The kanji is made with simple ingredients – carrots, mustard powder, red…
Carrots 🥕are the second most popular type of vegetable after potatoes. Carrot chutney makes a good accompaniment to a breakfast or a meal. This chutney pairs well with most Indian breakfasts and even with roti or chapathi or dosa, uttapa…
Carrot 🥕Pickle So it’s the season of carrots right……besides carrot halwa esp for weight watchers this is a unique way of having carrots. Chop carrot 🥕lengthwise, slit green chillies also lengthwise, add finely chopped fresh hara🌱 lehsun (green garlic) add…
Carrots 🥕 The Power Crunch Carrots are one of the most popular, versatile vegetables in the world. They can be eaten raw, cooked or juiced. There are more than 100 species of carrots 🥕 Some are big, some are small,…
Turmeric (kacchi haldi) Also known as Amba Haldi (mango ginger) which can be seen in this season especially in india. Turmeric is an Indian spice that contains curcumin, a powerful antioxidant and anti-inflammatory compound. Due to this it acts as…
GREEN GARLIC– HARA LEHSUN BENEFITS You must have seen this very frequently in the markets now a days…….GREEN GARLIC available in winters generally. ♐️Green Garlic has been proven to lower cholesterol and thin the blood, which helps prevent stroke, high…
Amla or the Indian gooseberry🍏 Amla or 🍏the Indian gooseberry is a super fruit packed with 20 times more vitamin C than oranges 🍊 🍏Awla has been used as powerful antioxidant agent that also boosts immunity. 🍏Amla restores the vitality…