With the new variant making a come back….. people are again looking out for immunity…. Are you too searching that super duper immunity booster…. Then this one as for you……. Just like Rome was not built in a day so…
Walking for weight loss
Walking for weight loss Taking 10,000 👣steps per day is often suggested as a desirable exercise goal for people who wish to improve their health💪 One study found that getting at least 15,000 steps👣 per day is correlated with lower…
Sand roasted popcorn
Look what I came acrossSand roasted corn🍿- the best tasting corn I’ve ever had, without any butter or oil. The sand roasting technique is widely used by street food vendors, villagerscooking corn🌽in a large metal pan filled with some heated…
Processing of Soyabean
Processing of soyabean Soybeans are considered to be a source of complete protein, one that contains significant amounts of all the essential amino acids that must be provided to the human body because of the body’s inability to synthesize them.…
All about KADHA
Kadha.☕.. The “IN “Thing…. Find out the right facts.
Freedom from unhealthy lifestyle
Independance from obesity the Soldier’s 👮🏻 way. Let this independence day be a day you celebrate as the day you became FREE….🤗free from unhealthy lifestyle. The fact is: You can either win 👍🏻the battle all your life OR continue losing…
Smart Snacking
Smart Snacking in today’s time when everyone is working 🖥️from home, kids attending online classes. Snacks must not be look upon as something to chomp on because you are bored!! 🍎You should have a snack to eat because you are…
Eat your vegetables Day
Eat Your Vegetables Day – 17th June Vegetables 🥬🥕🍆🌿🥒are an essential part of a healthy lifestyle. Veggies contain a varying proportions of vitamins such as Vitamin A, Vitamin K and Vitamin B6, provitamins, dietary minerals, and carbohydrates. Interestingly, they also…
Nutrients for eyes
In last 2-3 months screen time has increased be it Netflix, zoom meetings💻, chatting on📱 WhatsApp groups or now online schooling 🖥️our eyes👁️ are on a roll! To minimize the effects of digital eye strain and keep your eyes👁️ healthy…
Develop healthy eating habits
Healthy eating habits start at home…. utilise this period. when you are spending maximum time with your kids in encouraging them to eat healthy, develop postive relationship with food.