Ensuring safe and nutritious food Dietitics day 10th Jan 2018 Food safety is aNever taste your food to check if it has spoiled. You can’t taste, see or even smell the bacteria that causes food poisoning, and tasting just a…
WHY YOU NEED TO VISIT A DIETICIAN
WHY YOU NEED TO VISIT A DIETICIAN Do i really need to see a dietician, is the question that arises many atimes…which keeps on delaying those visits….RIGHT For many of us, a visit to the dietitian comes either when we…
Stop Multitasking – Be present
Stop multitasking One word that sums up health advice is mindfulness: a “state of active, open attention on the present,” What does this mean? It means not eating in front of the TV, while on the computer, checking e-mails on the…
Resolution special – Try something new
Resolution special – Try something new Try a yoga class or a Spin class. If you don’t enjoy that, try Pilates or Zumba. Go ice skating or skiing…go hiking Want to eat better? Take a healthy cooking class. If you…
Resolution special – Be better may not be perfect
Resolution special- Be Better may be not perfect Every day make a promise with yourself to be a little bit better like for eg at snacks, instead of chips, you buy an apple. Instead of watching TV you do 15…
New Year’s resolution idea – Being with nature
New Year’s resolution idea – Being with nature Being with nature can have a big effect on an overloaded mind,When the body’s sympathetic nervous system mobilizes our fight-or-flight response, it can’t tell the difference between stress caused by a bear…
Resolution special- Add something Instead of deleting
Resolution special- Add something Instead of deleting Make a resolution to add something instead of subtracting things like sugar or fat from your diet. Add a serving of vegetables to every meal. Add protein to your snacks. Add two glasses…
Resolution special – Choose a theme
Resolution special – Choose a theme “Choosing just one word that describes how you want to feel instead of what you think you should do or accomplish in the New Year is really powerful,“ “Once you’ve chosen your theme throughout…
Resolution expectation vs reality
Don’t let this happen to you Its time to fine tune your diet and exercise habits. Granted, changing these habits is easier said than done. But with a positive “can-do” attitude and a realistic action plan, you can take strides…
BER FRUIT
BER FRUIT Benefits of BER Fruit!!!!!ABUNDANTLY SEEN IN THIS SEASON BER FRUIT- Also known as Ziziphus, Bor, Ranbor, Indian Jujube The Ber fruit is also associated with Sabari, an old woman who is mentioned in the Hindu epic Ramayana. She…