Awla Chutney Amla i.e Indian goose berry is a power house of Vitamin C, full of antioxidant properties and fibre.It is also very good for hair,skin. Here is one method by which you can include it in your diet, awla…
Amla (Indian Gooseberry )
Amla or the Indian gooseberry Amla or the Indian gooseberry is a super fruit packed with 20 times more vitamin C than oranges. Amla has been used as powerful antioxidant agent that also boosts immunity. Amla restores the vitality and…
Why do i feel hungrier in winter?
Why Do I Feel Hungrier In Winter? “Simply put, when outdoor temperatures drop, your body temperature drops, and that’s what sets up the longing for foods that will warm you quickly. This is because eating helps to generate internal heat,…
Pudina Tea
MINT TEA (PUDINA CHAI) How about Pudina chai on a chilly winter morning? Mint leaves are brewed with tea to make the famous Indian ‘Pudina Chai’ For a refreshing aromatic tea add a few leaves of pudina (mint) to your…
Do I really need a lot of water in winters?
Do I really need a lot of water in winter? During winter- the temperature drops and sweating is less; that is the reason we have less desire to drink water- not feeling thirsty. However, there is no change in the…
Packaged soup vs homemade soup
Package soup vs homemade soup ……what is really a Healthy Choice? A bowl of piping hot soup is one of the favourite choices to keep you warm in winter. There are a variety of ready to prepare soups available in…
Uses of whey (the water left after making of panir)
Uses of whey (the water left after making of panir) Whey, called “healing water” by the ancient Greeks, is filled with nourishing probiotic (pro-life) activity, protein, and is an excellent digestive aid, yet lacks lactose. Here are a few easy…
Whey – the healing water
Whey – the healing water (another one from best out of waste series) Milk is made of two proteins, casein and whey. Whey is the liquid remaining after milk has been curdled and strained like in the process of Paneer…
Anti- obesity Day 26th November
Anti obesity day 26th November Prevention of obesity should be directed to encourage a health centered, rather than weight-centered approach that focuses on the individual as a whole. The emphasis should be on a healthy and active lifestyle and creating…
National Milk Day
National Milk Day Did you know, Milk is a #completefood except for iron and vitamin C. It contains lipids, #proteins, carbohydrates, salts, minerals like #calcium and phosphorus, vitamins like Vit A, B complex– in other words, all healthy nutrients required…