Anti obesity day 26th Nov Special Being a Healthy Eating Role Model –Anti obesity day special Parents are role models and the most important influence in their children’s lives. Eat the way you want your child to eat. Children learn…
10-10-10 = 30 minutes exercise a day is easy
10-10-10 = 30 minutes exercise a day is easy. Its practically difficult for you to take out 30-40minutes at a stretch daily for walk or any exercise and do you also think exercising in breaks of 10-10-10mins wouldn’t help much…Right…then…
Stop yo-yo dieting
Stop Yo-Yo Dieting- #AntiObesityDay Campaign Are you constantly losing weight–only to gain it back again? You might be starting to wonder if you’d be better off just accepting your belly fats. But we promise, the perils of being overweight still…
Sprouted Methi seeds salad
Sprouted Methi seeds salad Sprouting helps activate enzymes, increase vitamin/mineral content and is much easier on our digestive system. Ingredients Sprouted Methi Seeds1 cup Medium sized cucumber 1finey chopped Boiled sweet corn 1/2 cup Large tomato1 finey chopped Small Onion…
Sprouting methi seeds
Sprouting methi seeds As request by many here is the procedure to sprout methi seed….. Sprouting the methi seeds is simple. Take half a cup of dry methi/fenugreek seeds. Wash well and soak in water for at least 24 to…
Eat methi seeds sprouts specially in winters
Eat methi seeds sprouts specially in winters Fenugreek seeds, specially sprouts are very good for health, not only for diabetics but also for digestive problems including stomach and mouth ulcers.They are good for healthy hair due to the presence of…
Pick immune boosting foods
Pick Immune-Boosting Foods Are you surrounded by coughs and sneezes? From October through march, flu season is in full swing. The best way to prevent the seasonal flu is to make sure you and your loved ones, especially children and…
New medical guidelines for blood pressure
New medical guidelines lower the threshold for high blood pressure Hypertension is now categorized as having a blood pressure of 130/80 millimeters of mercury or higher, while normal blood pressure is categorized as a blood pressure of 120/80 millimeters of…
Quick diet tips for diabetes
Quick diet tips for diabetics While there is no ‘diabetes diet’ per se, there are lots of food items that are considered good for diabetics. In fact it would do non-diabetics a world of good to follow these diet rules…
NUTRITIOUS SNACKS FOR KIDS
NUTRITIOUS SNACKS FOR KIDS ● Cut a papaya into square pcs, chop some dates, sprinkle with peanuts, almonds or cashewnuts. Your nutritious papaya treat is ready. ● Peel and cut some carrots. Put them in your mixer-grinder add honey, sugar,…