Consult a professional if your child is overweight Is it right to put your child who may or may not be not ”technically” overweight on a diet! because you think so…example just because his/her tummy isn’t perfectly flat. If you…
Does eating too much sweets cause diabetes
#worlddiabetesday Does eating too much sweets cause diabetes. Research has found that a high-sugar diet certainly increases diabetes risk — adding just one serving of a sweetened beverage each day to your diet ups risk by 15 percent, a study…
How being overweight is harmful for diabetes…Diabesity
How being overweight is harmful for diabetes…Diabesity With World Diabetes Day around the corner……………14th november….i thought of penning down about Diabesity (diabetes + obesity) Being diabetic and also being over weight, it makes your body ‘resistant’ to insulin, so you…
Prediabetes toofan se phele ki shanti
Prediabetes: toofan ke phele ki shanti…..indication before you actually are diabetic. ….body gives you a lot of signal, if you act at right time you are saved. Screen out diabetes in pre-diabetes state India is fast becoming the world diabetes…
Fenugreek (methi) and diabetes
Fenugreek (methi) and diabetes Fenugreek aids carbohydrate metabolism and helps regulate blood sugar levels after meals. Fenugreek contains a specialized type of soluble fiber Galactomannan that slows the absorption of glucose in the intestines and reduces the amount of fat…
Waist Size Alone May Predict Diabetes Risk
Waist Size Alone May Predict Diabetes Risk New research finds that “Waist Size Alone May Predict Diabetes Risk – Even If You’re Not Obese”. A study found that some overweight men and women with very large waists have the same…
Move your feet, not your fingers
Move your feet, not your fingers. Walk to your Co-worker’s desk instead of calling, messaging or e-mailing to ask a question. Take breaks for water, washroom or just a chat with a colleague. Start the first day of the week…
Think about this
If you think it is difficult to say NO to what ur favourite junk food think again….is it easy to say NO to diabetes, cancer, heart disease…. what are your thoughts ……. If you need help manage food cravings, portion…
What can high-vitamin D foods do for you?
What can high-vitamin D foods do for you? In looking at the growing number of Google searches for vitamin D over the past several years, it is abundantly clear that vitamin D is very much on our collective mind. About…
Vitamin D food sources
Vitamin D Food sources Vitamin D is a fat-soluble vitamin. This means that your body can store extra amounts of vitamin D. It aids in the absorption of calcium and phosphate by the intestine. Sources of Vitamin D: There are…