November 2nd is Vitamin D Day! Vitamin D Day is a day to recognize vitamin D deficiency as a world problem. Researchers agree that at least one third of the world is deficient in vitamin D, and some scientists even…
World Vegan Day 1st November
November 1st is world vegan day Lets have a look at the benefits of eating vegetarian diet It’s a healthy choice A balanced vegan diet (also referred to as a ‘plant-based diet’) meets many current healthy eating recommendations such as…
Train your brain
Train your brain Did you know that your brain also gets flabby with age? The good news: you can exercise your brain and strengthen your memory, attention, and maybe even your willpower! Your body, all its functions and your immune…
World Stroke Day
World Stroke Day 29th October 2017 Theme- What’s your reason for preventing stroke? Stroke – a non-communicable disease that attacks 15 million people worldwide every year and claims a life every six seconds. Do not take chances. One in six…
Is detoxification necessary?
Is detoxification necessary? Post festival or holiday season this is very common, right “I need to rid my body of toxins, time to detox.” “I’m starting a detox diet this week.” “Time for my annual detox juice fast!” Detox can…
Treatment of osteopenia (“pre-osteoporosis”) prevents osteopororsis
Treatment of osteopenia (“pre-osteoporosis”) prevents osteopororsis World osteoporosis day special How often this happens…when you get your BMD done, it shows you in osteopenia range right, you are advised a few calcium supplements…and thats it you are done. Do you…
World Spine Day
World Spine Day 2017 October 16th – “Your Back In Action” Millions of people in all continents of the world suffer with spinal disorders. These can include low back pain, neck pain, scoliosis and disc disease, to name but a…
Global Handwashing Day 2017
Global Handwashing Day October 15 2017 This year’s theme is ‘Our Hands, Our Future’ It helps prevent the spread of infectious diseases, including the common cold, staph infections and the flu. SIMPLE WAY TO TEACH KIDS HANDWASHING WASH HANDS FOR…
Diwali special tips
Festive season special some healthy tips While cooking sweets use jaggery or dates or anjir paste instead of sugar, along with calories will provide some nutrition. Use low fat or fat free milk instead of full fat milk. These will…
World Sight Day 2017
World Sight Day 2017 This year, the ‘Call to Action’ for World Sight Day is: “Make Vision Count” In 2010, just over 28% of the world’s population were affected by Myopia (short-sightedness). This is predicted to rise to 34% by…