Change your lifestyle NOW✌️OR NEVER When it comes to eating right 🥙🍏🍒and exercising 🤸♀️🧘🏻♂️🚶🏻♂️ there is no “I’ll start tomorrow. Healthy lifestyle awareness day. #healthylifestyle #exercise #avoidjunk #shilpsnutrilife #eathealthy #eatright
Vitamin D absorption
The liver and kidneys convert vitamin D (produced in the skin and taken up in the diet), into the active hormone, which is called calcitriol. Active vitamin D helps to increase the amount of calcium the gut can absorb from eaten food into the bloodstream…
Excess of vitamin D
Excess of VITAMIN D What’s alarming is that many people consume Vitamin D 💊Supplements without consulting a medical practitioner and being unaware whether or not their body needs Vitamin D at the first place. And if it does, how much…
All about vitamin D mania
All about vitamin D mania Know why this vitamin is so deficient, ways to improve the same in this video. #vitaminD #sunlight #exercise #bonehealthynutrients #calciumabsorption
World spine day – Get spine active
World spine day The theme for this year’s World Spine Day is “Get Spine Active” (#getspineactive). We’ve often heard the phrase ‘movement is medicine’, and keeping your spine mobile while staying active ⛹♀🤸🏼♂🚶 🚴♀helps to maintain flexibility and prevent back…
Vitamin C and Iron absorption
#POSHANMAAH Sept 2019 One of the theme is Anemia control….today we talk about Vitamin C and Iron absorption Vitamin C enhances iron absorption to as much as 30 percent. Combining 👐 heme (Heme iron is found in animal foods that…
Get sleep 😴 or gain weight
#WorldSleepday😴 GET SLEEP OR GAIN WEIGHT! People who sleep 😴 5 hours or less per night have higher levels of ghrelin, a hormone that stimulates hunger, & lower levels of leptin, a hormone that suppresses the appetite, than those who…
Salt salt salt… Table or sea which is the best?
#WorldSaltAwarenessWeek Salt salt salt…Table, rock or sea which is the best. It’s like asking mirror mirror on the wall who is the best among all. Table salt, sea salt, and rock salt are all the same thing: sodium chloride. And…
Nutrition during exams
NUTRITION DURING EXAMS Exam fever!!!!take a chillpill This is the time when the brain is taxed to its maximum, so here are a few tips which will help you to cope up. #nutritiontipsduringexams #goodfats #highprotein #healthyfats #hydratewell #avoidprocessedfoods #shilpsnutrilife #eathealthy…
Superheroes – Herbs and spices
SUPER-HERORES 🤠 Sometime back I had posted a poll about Antioxidants A MORE POWERFUL ANTIOXIDANT THAN FRUITS🍎🍐 AND VEGGIES🍆🥕 We all know about the benefits of antioxidants, the super-heroes that are constantly battling free radicals in our body…. And of…