World arthritis day -October 12 2017 In 2017, WAD is part of the ‘Don’t Delay, Connect Today!’ EULAR Campaign which, for the first time, engages all three EULAR pillars – patient organisations (PARE), health professional associations and scientific communities. Rheumatic…
EAT HEALTHY THIS DIWALI So its DIWALI time with lots of sweets and delicious dishes around you What goes in your mind Is it OK to eat all those sugar loaded sweets? Or should I avoid it completely!!!!!!!!!!! Am I…
Mental health in the workplace is the theme of World Mental Health Day 2017. During our adult lives, a large proportion of our time is spent at work. Our experience in the workplace is one of the factors determining our…
Healthy mantra for Diwali Make moderation your mantra this diwali a festival that’s synonymous with binge eating. Have sweets and fried snacks in small numbers. Savour mixture and sweets over weeks, at leisure. One Diwali sweet won’t kill you. Although…
World Smile Day World Smile Day is celebrated on the first Friday in the month of October every year. The message of the World Smile Day is “Do an act of kindness. Help one person smile.” The idea of World…
Healthy fasting during festive season Fasting is an art and science of food abstinence for a certain period of time. Fast is undertaken by us during religious festivals like shravan, ekadhasi,navratri and various such occassions. “Instead of fasting, most of…
Water Monitoring Day 18th sept Water is a precious commodity, and one which we tend to take for granted – until supplies run short. Water Monitoring Daypromotes considerate usage of water, so as to preserve resources and ensure that water…
OPOS – ONE POT ONE SHOT COOKING METHOD. The brain child of Mr Ramakrishan The healthiest, tastiest, nutritious method, to cook food within minutes. …with bear minimum equipments like gas, cooker and measuring cups. Srilakshmi beautifully demonstrated 3 quick recipes…
Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. This way it should be easier to make healthy choices. Focus on finding foods you love and…
A mid year wake up call Even though 3/4th of the year 2017 has gone. ….but don’t worry 1/4th still remaining. …look at the positive side. A WAKE UP CALL to all of you … Are you helping your body…