Is being overweight or obese contagious? Are your friends making you fat? Overweight and obesity can be considered “socially contagious” because the experts believe it’s a case of birds of a feather…. feel better together (even when they’re overweight…
The World Yoga Day, also known as the International Yoga Day, falls on Wednesday, June 21. The theme of this year is “Yoga for Health.” Yoga originated in ancient India around 5,000 years back. Yoga is an amalgam of physical,…
Don’t take good health for granted No one wants to be sick. But tell me very frankly when do we start to take notice and some action about our health, only after we fall sick or are in the process…
Enjoy happy and healthy father’s day DAD a son’s first hero and a daughter’s first love. Father’s Day is just around the corner, which means it’s time to put on those thinking caps.Dads are known to give their all when…
If you can’t read it then WHY EAT IT.…don’t you at times feel everything written on the package food is beyond your understanding. ..If yes and you can’t understand anything just leave it. If the things written resembles name of…
Diabetes management during Ramadan Monitor your blood glucose regularly during the fast, especially in the early days. Delay your Suhoor meal until the latest time, just before dawn and not at midnight. Break your fast (Iftar) at the earliest time.…
Popcorn health benefits Scientists have reported that popcorn contains more of the healthful antioxidant substances called “polyphenols” than fruits and vegetables. “Popcorn may be the perfect snack food. It is 100% unprocessed whole grain as against all other grains which are…
TIPS FOR EATING HEALTHY IN MONSOON Monsoon, the rainy season, in India is like a festival. After severe heat people are waiting for rain.People are seen dancing and rejoicing in rains. But this is also a season for many diseases,…
Don’t skip Suhoor (pre-dawn meal) Suhoor is regarded as a benefit of the blessings in that it allows the person fasting to avoid the crankiness or the weakness caused by the fast. Eat suhoor(sehri) just prior to dawn. Yes, it’s…
How healthy is Idli Sambar??? Idli is the top food on the list for “eating healthy especially while eating out” Idlis are made from a combination of rice and urad dal which is fermented and then steamed. Both these processes…