Understanding Blood Pressure Readings Know your Numbers Do you know what your blood pressure is and what it means? If you answer “no,” and might be wondering why you need to know that…..Right, then please read on and do…
Creative ways to increase water consumption
Creative ways to increase water consumption If you find it cumbersome to force yourself to drink plain old water all the time, there are several other interesting ways to ensure you’re getting the right amount of water… to keep yourself…
New year resolution – Choose a theme
Choose a theme “Choosing just one word that describes how you want to feel instead of what you think you should do or accomplish in the New Year is really powerful,“ “Once you’ve chosen your theme throughout the year, it…
New year resolution ideas – Try something new
Try something new Try a yoga class or a Spin class. If you don’t enjoy that, try Pilates or Zumba. Go ice skating or skiing…go hiking Want to eat better? Take a healthy cooking class. If you enjoy something, you’re…
new year resolution ideas – Be Better may be not perfect
Be Better may be not perfect Every day make a promise with yourself to be a little bit better like for eg at snacks, instead of chips, you buy an apple. Instead of watching TV you do 15 minutes of…
New year resolution ideas- Add something Instead of subtracting
Add something Instead of subtracting Make a resolution to add something instead of subtracting things like sugar or fat from your diet. Add a serving of vegetables to every meal. Add protein to your snacks. Add two glasses of water…
New Year’s resolution idea – Being with nature
New Year’s resolution idea – Being with nature Being with nature can have a big effect on an overloaded mind,When the body’s sympathetic nervous system mobilizes our fight-or-flight response, it can’t tell the difference between stress caused by a bear…
Rx for a healthy lifestyle
Rx for a healthy lifestyle