What are you aiming at…. Pills or natural foods. When someone says would you eat 10-12 katoris dal to meet your protein requirement or say drink 1-1.5 litre milk to meet a day protein requirement….and advices to take just take…
Sit less move more
SIT LESS MOVE MORE Sitting is the new smoking. Gavin Bradley, director of Active Working, an international group Gives following suggestions – Hold standing meetings,Walking meetings. Walk over to a colleague’s desk instead of sending an e-mail. Use the stairs…
Sitting for long hours can affect you
Can sitting for long hours put you in trouble? You may want to stand up while you read this. Experts now say you should start standing up at work for at least two hours a day — and work your…
Connect with nature
#worldenvironmentday CONNECTING WITH NATURE Go on a leg powered journey The simplest way to get back into the way of life of our ancestors is to travel in a more traditional way. We didn’t evolve driving on a motorway or…
World Nutrition Day
World Nutrition Day 28th May 2018 Good nutrition is an investment like no other …the more you invest in your health now, the more you potentially save in health bills later. Wellness or illness It’s all in your hands, you…
Cooling Ragi Kanji
Cooling ragi kanji #healthysummerdrink Calcuim-rich wonder grain, Finger millet i.e Ragi helps cool our body especially keeps the stomach quite cool during summer. Ragi drink works as a nutritious summer cooler. Tasty, filling and nourishing! Here’s the simple recipe. Take…
Bael (wood apple) Sherbet
#HealthySummerdrinks Bel sherbet Bael or wood apple is also known as Elephad Bengal Quince. It gets its name of wood apple due to the hard cover.It is native to India. It is an excellent summer cooler. The juice is very…
Herbal iced Tea with Sabja Seeds
#HealthySummerdrink Herbal Iced Tea with Sabja seeds A refreshing and cooling tea for hot summers They are cooling and prevent heartburn and also relieves a bloated stomach.They are very good for digestion especially in a hot climate. Herbal Iced Tea…
May is Barbeque month
May is Barbeque Month Grilling has existed in the Americas since pre-Colonial times. Edward G. Kingsford invented the modern charcoal briquette. Since barbecuing is not a difficult method of cooking, this is a great month for you to try it out – even…
Rajasthani drink – Rabdi
Rajasthani drink – Rabdi Rajasthani drink made with (Bajra) Millet flour and yogurt. Its refreshing, cooling and good thing to have during summers. Flour of Pearl millet (Bajri) is mixed with buttermilk to make a thick sauce which is kept…