World Heart day 29th September This year’s theme “Share the power” Heart health is at the heart of all health. Your heart is the size of your fist and the strongest muscle in your body. Your heart started beating about…
Ingredients for a Healthy Heart
Ingredients for a Healthy Heart Whether you’re recovering from or trying to prevent a heart attack, a healthy diet is going to be part of the plan. As you start building your healthy eating strategy, it’s important to know which…
Heart Disease and Homocysteine
#WorldHeartDay Heart Disease and Homocysteine There has been a lot of talk lately about a compound called homocysteine and its relationship to heart disease.Homocysteine is a common amino acid (one of the building blocks that make up proteins) found in…
JAVAS LEHSUN CHUTNEY (Alsi garlic chutney)
#WorldHeartDay JAVAS LEHSUN CHUTNEY (Alsi garlic chutney) A decent combination, this is great for cardiac types….Flax(omega 3), Garlic (flavonoids and sulfur-containing Allicin), Capsaicin(from chillies)…..helps reduce cholesterol provides heart friendly omega 3. FLAX SEED chutney ! -Grind together 250 gms roasted…
Heart Healthy Foods – Garlic and Onions
#WorldHeartDay Heart Healthy Foods – Garlic and Onions Garlic and Onions contain a compound that acts as an effective blood thinner. Ideally a daily dose of two pods of garlic and one onion in your diet can help the heart…
Heart Healthy Foods – Nuts
#WorldHeartDay Heart Healthy Foods – Nuts Nuts such at Walnuts, almonds are high in Omega-3 Fatty acids. These omega-3 fatty Acids are like elixirs for your heart. They help in proper functioning of the heart and help reduce the plaque…
All about cholesterol
Do you know…your body is incapable of making hormones without cholesterol. Cholesterol is not that bad, it is one of the most vitally important substances inside your body. Every cell of your body is made from it, and ALL of…
JANAMASHTAMI PRASADI / PANJIRI
JANAMASHTAMI PRASADI / PANJIRI What better way to celebrate Kanha’s birthday than treating Him as well as your dear ones with His favourite sweets…one of them is panjiri, also it is one of the samagris prepared inorder to feed Yashoda…
Smoking just ONE cigarette uses up 25mg of vitamin C
#worldnotobaccodayspecial Smoking just ONE cigarette uses up 25mg of vitamin C Focus on Vitamin C … Did you know that smoking just ONE cigarette uses up 25mg of vitamin C? Levels of vitamin C are also further depleted by stress…
World Hypertension Day 2017 – Know your Numbers
Understanding Blood Pressure Readings Know your Numbers Do you know what your blood pressure is and what it means? If you answer “no,” and might be wondering why you need to know that…..Right, then please read on and do…