Colour your diet Red Red Colour for heart health What they contain: A powerful antioxidant called lycopene and anthocyanins. Also vitamins A and C. Why you should eat more: Lycopene can protect your skin from sun damage and cuts your…
World heart day 29th September
World heart day 29th September This year’s theme is “Power Your Life” by following a healthy lifestyle and working out. Your heart powers your whole body. It lets you love, laugh and live your life to the full. That’s why…
Ingredients for a Healthy Heart
Ingredients for a Healthy Heart Whether you’re recovering from or trying to prevent a heart attack, a healthy diet is going to be part of the plan. As you start building your healthy eating strategy, it’s important to know which…
Heart disease and Homocysteine
#WorldHeartDay 29th sept Special Heart Disease and Homocysteine There has been a lot of talk lately about a compound called homocysteine and its relationship to heart disease.Homocysteine is a common amino acid (one of the building blocks that make up…
Heart healthy foods – NUTS
#WorldHeartDay Heart Healthy Foods – Nuts Nuts such at Walnuts, almonds are high in Omega-3 Fatty acids. These omega-3 fatty Acids are like elixirs for your heart. They help in proper functioning of the heart and help reduce the plaque…