Is there really a nutritional connection to depression Considering that there is a nutritional connection to nearly every dis-ease in the books, the odds are on….here goes the first tip Eat “Smart” Carbs for a Calming Effect….Don’t shun carbs —…
World Mental health day
World Mental Health Day 10 October 2018 “YOUNG PEOPLE AND MENTAL HEALTH IN A CHANGING WORLD” Adolescence and the early years of adulthood are a time of life when many changes occur. For many, these are exciting times. They can…
Watermelon juice
Watermelon the super duper cooler It is the season of watermelons. They are best during the summer as they are sweet and juicy. As the name says it all watermelon is 92% water and only 8%sugar. Research shows that watermelon…
Thanda thanda cool cool earthen pots (matka)
Thanda thanda cool cool earthen pots (matka) For generations, earthen pots or matkas have used to store water and keep it cool. Its made by the combination of two types of mud clay 1st is taken from surface of earth…
Steps for maintaining a Healthy kidney
Steps for maintaining a Healthy Kidney Kidney performs the central role in a human body. It is as important as Heart or Lungs. Many organs of the body are dependent on Kidney to function healthily. Kidney removes toxic waste and…
Don’t take good health for granted
Don’t take good health for granted No one wants to be sick. But tell me very frankly when do we start to take notice and some action about our health, only after we fall sick or are in the process…
Be positive don’t binge
Be positive don’t binge Keep yourself in a positive frame of mind: Most of us tend to binge when we’re upset with something or have had a tiff with our spouse or a friend. Make it a point to not…
Some amazing facts about LOVE AND HEALTH
Some amazing facts about LOVE AND HEALTH. When a person falls in love, the heightened “feel good” chemicals running through the brain appear to be the same as someone addicted to cocaine. Falling in love can induce a calming effect…
Steps to Maximize the Benefits of Antioxidants
Steps to Maximize the Benefits of Antioxidants Enjoy 5 servings of fruits and vegetables with variety of colors daily Have some grains, nuts, seeds, herbs.  Cut down on fried foods and saturated fat. Do not eat burnt foods. …
Stress – is all of it bad?
Stress – is all of it bad? Stress is a term that has become a part of daily language in the 21st century. One in five people get stressed on daily basis. Medical research suggests that up to 90 percent…