Eat a variety of foods everyday Eating a variety of foods is very important for a balanced diet. I keep on stressing this point very often with my clients too, that by eating only one or two kinds of foods,…
Red colour food week
Winters are the best times to enjoy veges so decided to designate a week by colour so here comes Red colour food week Red colour or in other words Lycopene is the predominant pigment in reddish fruits and veggies. So…
Resolution special- Add something Instead of deleting
Resolution special- Add something Instead of deleting Make a resolution to add something instead of subtracting things like sugar or fat from your diet. Add a serving of vegetables to every meal. Add protein to your snacks. Add two glasses…
Green garlic (Hara lehsun)
GREEN GARLIC – HARA LEHSUN BENEFITS You must have seen this very frequently in the markets now a days…….GREEN GARLIC available in winters generally Green Garlic has been proven to lower cholesterol and thin the blood, which helps prevent stroke,…
Train your brain
Train your brain Did you know that your brain also gets flabby with age? The good news: you can exercise your brain and strengthen your memory, attention, and maybe even your willpower! Your body, all its functions and your immune…
World Mental Health Day 2017
Mental health in the workplace is the theme of World Mental Health Day 2017. During our adult lives, a large proportion of our time is spent at work. Our experience in the workplace is one of the factors determining our…
Diet in depression
World Health Day, celebrated on 7 April every year to mark the anniversary of the founding of WHO, provides us with a unique opportunity to mobilize action around a specific health topic of concern to people all over the world.…