New Year’s resolution idea – Being with nature Being with nature can have a big effect on an overloaded mind,When the body’s sympathetic nervous system mobilizes our fight-or-flight response, it can’t tell the difference between stress caused by a bear…
Resolution special- Add something Instead of deleting Make a resolution to add something instead of subtracting things like sugar or fat from your diet. Add a serving of vegetables to every meal. Add protein to your snacks. Add two glasses…
Resolution special – Choose a theme “Choosing just one word that describes how you want to feel instead of what you think you should do or accomplish in the New Year is really powerful,“ “Once you’ve chosen your theme throughout…
Don’t let this happen to you Its time to fine tune your diet and exercise habits. Granted, changing these habits is easier said than done. But with a positive “can-do” attitude and a realistic action plan, you can take strides…
Eat mindfully this festive and holiday season Many people react mindlessly to their unrecognized or unexamined triggers, thoughts, and feelings when it comes to food especially during holidays or festive season. In other words, they re-act-repeating past actions again and…
Christmas season special Follow the 80/20 plan: Eighty percent of the year, you’ll exercise regularly & eat well. Know that you’ll slip 20 percent of the time due to festivals, holidays & work. When you accept this, you’re more likely…
10-10-10 = 30 minutes exercise a day is easy. Its practically difficult for you to take out 30-40minutes at a stretch daily for walk or any exercise and do you also think exercising in breaks of 10-10-10mins wouldn’t help much…Right…then…
Move your feet, not your fingers. Walk to your Co-worker’s desk instead of calling, messaging or e-mailing to ask a question. Take breaks for water, washroom or just a chat with a colleague. Start the first day of the week…