Salt myths #WorldSaltAwarenessWeek If the label on a food product s ays “sodium-free,” it contains no sodium. Labels can be confusing, but you can figure them out with this cheat sheet: Food labeling rules allow up to 5 mg per…
Steps for maintaining a Healthy kidney
Steps for maintaining a Healthy Kidney Kidney performs the central role in a human body. It is as important as Heart or Lungs. Many organs of the body are dependent on Kidney to function healthily. Kidney removes toxic waste and…
Don’t take good health for granted
Don’t take good health for granted No one wants to be sick. But tell me very frankly when do we start to take notice and some action about our health, only after we fall sick or are in the process…
Eat Healthy stay healthy say no to junk lifestyle
Eat Healthy stay healthy say no to junk lifestyle Would you ignore any of this? Blood Pressure Cholesterol Blood Sugar High Body Mass Index (BMI) (above 23) Your body comes with key health indicators that let you know how healthy…
Food is fuel
How true is this… Food is the fuel that keeps our body going just like petrol, diesel for cars and engines….for good average we never keep tanks empty…than why do we keep our body’s fuel tank empty by starvation, thereby…
What a qualified dietician or nutritionist is…get your myths cleared
What a qualified dietician or nutritionist is…get your myths cleared. Look where you are risking your health at…. With being healthy, fit, losing weight becoming the talk of the town there are many health diet and nutrition experts springing up….…
WHY YOU NEED TO VISIT A DIETICIAN
WHY YOU NEED TO VISIT A DIETICIAN Do i really need to see a dietician, is the question that arises many atimes…which keeps on delaying those visits….RIGHT For many of us, a visit to the dietitian comes either when we…
Is detoxification necessary?
Is detoxification necessary? Post festival or holiday season this is very common, right “I need to rid my body of toxins, time to detox.” “I’m starting a detox diet this week.” “Time for my annual detox juice fast!” Detox can…
Healthy mantra for Diwali
Healthy mantra for Diwali Make moderation your mantra this diwali a festival that’s synonymous with binge eating. Have sweets and fried snacks in small numbers. Savour mixture and sweets over weeks, at leisure. One Diwali sweet won’t kill you. Although…
All about SUGAR FREE Mithai
All about SUGAR FREE Mithai Festive season setting in, do sugar free mithais sound like an ultimate solution? But beware – though such items are devoid of added sugar they still have calories and carbs. They are mostly high in…