Chew your food well Good digestion begins in the mouth. Especially for complex carbohydrates, which digest only in the mouth and the small intestine.The enzyme Amylase in the salivary glands is responsible for digestion of carbohydrates in the mouth. Without…
Is maida unhealthy. …..but why…if you are confused as to why daliya is better than maida ….read on Wheat and its products Milling and grinding the whole wheat grain provides different grades of flours to be used in cooking. Whole-wheat…
One of most common myth and fear people have is – corn is fattening and sugary. Truth: An cob of corn has about the same number of calories as an apple and less than one-fourth the sugar. In other…
Myth :- Draining out excess water (kanjee) from cooked rice reduces calories Many a times people tell me they cook rice by draining method i.e cook rice in excess water and then strain the water so that all the starch…
Rice vs roti Rice and roti are staples elements of Indian cuisine, no meal is complete without it. Do you also think rice(white) is fattening as compared to wheat roti…. Think again….both rice and wheat have the same calorie content,…
Low fat foods Festive season, festive mood is setting in , you will find a lot of food product over the shelf stating “LOW FAT”, but do you know…Low-fat food by no means suggests that the food won’t convert into…