Train your brain Did you know that your brain also gets flabby with age? The good news: you can exercise your brain and strengthen your memory, attention, and maybe even your willpower! Your body, all its functions and your immune…
Is detoxification necessary?
Is detoxification necessary? Post festival or holiday season this is very common, right “I need to rid my body of toxins, time to detox.” “I’m starting a detox diet this week.” “Time for my annual detox juice fast!” Detox can…
Treatment of osteopenia (“pre-osteoporosis”) prevents osteopororsis
Treatment of osteopenia (“pre-osteoporosis”) prevents osteopororsis World osteoporosis day special How often this happens…when you get your BMD done, it shows you in osteopenia range right, you are advised a few calcium supplements…and thats it you are done. Do you…
World Spine Day
World Spine Day 2017 October 16th – “Your Back In Action” Millions of people in all continents of the world suffer with spinal disorders. These can include low back pain, neck pain, scoliosis and disc disease, to name but a…
Global Handwashing Day 2017
Global Handwashing Day October 15 2017 This year’s theme is ‘Our Hands, Our Future’ It helps prevent the spread of infectious diseases, including the common cold, staph infections and the flu. SIMPLE WAY TO TEACH KIDS HANDWASHING WASH HANDS FOR…
World Sight Day 2017
World Sight Day 2017 This year, the ‘Call to Action’ for World Sight Day is: “Make Vision Count” In 2010, just over 28% of the world’s population were affected by Myopia (short-sightedness). This is predicted to rise to 34% by…
World Arthritis Day 2017
World arthritis day -October 12 2017 In 2017, WAD is part of the ‘Don’t Delay, Connect Today!’ EULAR Campaign which, for the first time, engages all three EULAR pillars – patient organisations (PARE), health professional associations and scientific communities. Rheumatic…
Eat Healthy This Diwali
EAT HEALTHY THIS DIWALI So its DIWALI time with lots of sweets and delicious dishes around you What goes in your mind Is it OK to eat all those sugar loaded sweets? Or should I avoid it completely!!!!!!!!!!! Am I…
World Mental Health Day 2017
Mental health in the workplace is the theme of World Mental Health Day 2017. During our adult lives, a large proportion of our time is spent at work. Our experience in the workplace is one of the factors determining our…
Healthy mantra for Diwali
Healthy mantra for Diwali Make moderation your mantra this diwali a festival that’s synonymous with binge eating. Have sweets and fried snacks in small numbers. Savour mixture and sweets over weeks, at leisure. One Diwali sweet won’t kill you. Although…