National Nutrition week 1st-7th September 2017 Theme for National Nutrition Week 2017 is “Optimal Infant & Young Child Feeding Practices: Better Child Health” Some of the key facts a. Early initiation of breastfeeding; immediately after birth, preferably within one hour.…
Preferably adopt the cross-legged sitting posture, while eating food as it helps in digestion. In this position, your digestive juices are said to be more active and ready to digest your food well. When you usually sit cross-legged (in sukhasana…
More Herbs, Less Salt Day 29th Aug Eating a healthy, balanced diet is often easier said than done – it takes thought, time and effort to prepare fresh and nutritious food, when less healthy options are often much easier and…
When starting a diet programme think of ways you can “add healthy options” to your diet instead of taking away. For example:- Try adding a fruit, nuts to your mid evening snack This way you’ll end up eating a healthier,…
Prepare for hectic days Sometimes after a hectic and tiring day…especially when you have a function at home or returning from a holiday…. cooking a meal is last thing on your mind all you want to do is just come…
You don’t have to be a fitness freak to get results. Follow the 80/20 plan: Eighty percent of the year, you’ll exercise regularly & eat well. Know that you’ll slip 20 percent of the time due to holidays & work.…
Wishing you all a very Happy Ganesh Chaturthi Ganapati festival feast is synonymous with Modak. Lord Ganesha’s favourite food…Taste it and you know why!!! A modak is a sweet dumpling popular in Western and Southern India. It is called modak…
Panchamruth the health booster Panchamrutham is a divine prasadam made for many pujas or festive occasions. Panch meaning five and amruth meaning a nectar for immorality. It means five amruthams such as cow’s milk, curd/yogurt, honey, ghee, and sugar, mixed…
Do you know…your body is incapable of making hormones without cholesterol. Cholesterol is not that bad, it is one of the most vitally important substances inside your body. Every cell of your body is made from it, and ALL of…
For an instant nutritious snacks or breakfast or tiffin for your kids and also for adults mix a little nachni flour, jowar flour, rice flour, 1tbsp besan, curds with rawa (suji/semolina) add a few veges and prepare lovely dosas/ uttapas.