DON’T LET WEEKENDS RUIN YOUR DIET “I try to be good during the week, but by Friday night, I just want to let go. I spend most of my weekend on the couch, plus eating out, catching up with friends,…
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Healthy Kitchen Makeover Have you ever given a thougth to this:- When it comes to trying to lead a healthy lifestyle, does your kitchen do more harm than good? Are you ready to change your kitchen into a space that…
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HAPPY PARSI NEW YEAR Pateti is a festival of the Parsis . The name Pateti originated from the word ‘Patet’ which means repentance.This festival signifies that it is the time to forget and forgive wrong and sins of previous year…
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How to use whole grains in daily cooking
How to use whole grains in daily cooking •Start mixing brown rice in the white rice to develop the taste gradually, Soak brown rice overnight before cooking to activate the process of germination thereby increasing its nutritive value. •Keep a…
Health benefits of whole grains
Health Benefits of whole grains • Low Glycemic index of wholegrain slows down the process of digestion giving a feeling of satiation for a longer period. Thus help reduce the hunger pangs and obesity and also makes it a good…
Components of whole grain
Components of a whole grain A wholegrain consists of all the three parts- bran, germ and endosperm intact, thus making it a power factory of nutrients. Oats, barley, corn, millet, Ragi, sorgam(jowar), wheat are some of the wholegrain. White rice…
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Is maida unhealthy. …..but why…if you are confused as to why daliya is better than maida ….read on Wheat and its products Milling and grinding the whole wheat grain provides different grades of flours to be used in cooking. Whole-wheat…
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Happiness Happens Day 8th aug Founded in 1999 under the name of “Admit You’re Happy Day” by the Secret Society of Happy People, Happiness Happens Day aims to spread the joy of being happy, and to persuade people to look…