Do not take unnecessary medication. Unnecessary drugs are an invitation to allergy, dependency, needless expense and countless side effects. Three quarters of your immune system is located in your gut, where it protects against foreign toxic substances in your food.…
World Breastfeeding Week 1 – 7 August Diet essentials of lactating mothers During lactation make sure you get enough nutrients, not just more calories. It can make a difference in the quality of your breast milk and affect how quickly…
Think like a winner if you want to lose weight. Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all know that losing weight can…
Fenugreek (methi) leaves in fever While recovering from fevers, the most important aspect is fluid replenishment and liver strengthening…..have coconut water (will give electroytes n natural sugar), mosambi juice, limu pani with a dash of rock salt (will increase appetite).…
All About Karvanda(karonda) Karonda is one of the many berry-like fruits believed to originate near the Himalayas, though some botanists place the fruit’s origin to Java. Its natural range extends from Nepal to Afghanistan and encompasses several parts of India…
Digestive No-Nos Belching, bloating and constipation — you may not want to talk about these digestion problems over dinner, yet how and what you eat (or don’t eat) could actually be among the bad digestive habits causing these issues. Could…
Healthy way to Fry this monsoon! With the onset of rains their comes an irresistible urge for some munchies! however this season is perfect for fried foods like pakoras and samosas. Frying is perhaps the most popular, though not the…
One of most common myth and fear people have is – corn is fattening and sugary. Truth: An cob of corn has about the same number of calories as an apple and less than one-fourth the sugar. In other…
Kantola (Spiny Gourd) benefits Spiny Gourd or Kantola this vegetable is very popular in Rajasthan especially during the rainy season. It has tiny spines all over its body and that is why it has got its name as “Spiny…
Healthy Monsoon Snacks Further adding on to my previous post on healthy snacking options for monsoons here are a few more Baked aloo tikki, corn tikki, crepes (besan chillas), steamed momos, soups, a mixed-sprouts chaat, grilled snacks, mix veg pattice…