#Childhoodobesityconsequences Is childhood obesity about weight or future health problems It’s not about weight. It’s about the present and future health problems that come with extra weight. Extra weight puts kids at higher risk for heartdisease, stroke and type 2…
How do kids become obese or overweight? Obesity is caused by complex interactions between genes, environment and behavior habits. Many studies have shown that there is not a big difference in the amount of food eaten and physical activity between…
Sheer Khorma or Sheer Khurma Sheer Khurma is a typical traditional Eid dessert without which Eid is incomplete. Its an essential of the Eid serving table and is really delicious and rich in terms of nutritional value. Sheer Khorma…
Fresh dates health benefits Ramadan is the month especially when fresh dates are seen in abundance.Dates are a type of sweet fruit that grows on palm trees. Dates are a good source of energy. Around 100gm of fresh dates gives…
Don’t take good health for granted No one wants to be sick. But tell me very frankly when do we start to take notice and some action about our health, only after we fall sick or are in the process…
Enjoy happy and healthy father’s day DAD a son’s first hero and a daughter’s first love. Father’s Day is just around the corner, which means it’s time to put on those thinking caps.Dads are known to give their all when…
Nutritious Antioxidant Rich Chutney Ingredients – • Coriander leaves – 1 small bunch • Palak -1/2 bunch • Mint leaves a few • Curry leaves 12-15 leaves • Tomato – 1 small • Onion – 1 • Garlic – 7-10…
If you can’t read it then WHY EAT IT.…don’t you at times feel everything written on the package food is beyond your understanding. ..If yes and you can’t understand anything just leave it. If the things written resembles name of…
Diabetes management during Ramadan Monitor your blood glucose regularly during the fast, especially in the early days. Delay your Suhoor meal until the latest time, just before dawn and not at midnight. Break your fast (Iftar) at the earliest time.…
Popcorn health benefits Scientists have reported that popcorn contains more of the healthful antioxidant substances called “polyphenols” than fruits and vegetables. “Popcorn may be the perfect snack food. It is 100% unprocessed whole grain as against all other grains which are…