TIPS FOR EATING HEALTHY IN MONSOON Monsoon, the rainy season, in India is like a festival. After severe heat people are waiting for rain.People are seen dancing and rejoicing in rains. But this is also a season for many diseases,…
Don’t skip Suhoor (pre-dawn meal)
Don’t skip Suhoor (pre-dawn meal) Suhoor is regarded as a benefit of the blessings in that it allows the person fasting to avoid the crankiness or the weakness caused by the fast. Eat suhoor(sehri) just prior to dawn. Yes, it’s…
How healthy is Idli Sambar???
How healthy is Idli Sambar??? Idli is the top food on the list for “eating healthy especially while eating out” Idlis are made from a combination of rice and urad dal which is fermented and then steamed. Both these processes…
Can sitting for long hours put you in trouble?
Can sitting for long hours put you in trouble? You may want to stand up while you read this. Experts now say you should start standing up at work for at least two hours a day — and work your…
We have to pay the price for how we live and what we eat
We have to pay the price for how we live and what we eat The increase in our lifespan should be a blessing but our bad habits have turned it into a curse. Modern day medicine is allowing us…
World Milk day 1st june
World Milk Day 1st June #WorldMilkDay is celebrated on 1st June in many countries across the world. Significance – to raise the awareness about the importance of milk and its products as part of a #health #balancediet. “Milk is…
Quit smoking – Slip, don’t slide
Quit smoking – Slip, don’t slide Quit smoking, and your risk of a heart attack drops almost immediately, returning to that of a never-smoker within five to 15 years. Breaking the addiction isn’t easy—some 40 percent of smokers try each…
Smoking just ONE cigarette uses up 25mg of vitamin C
#worldnotobaccodayspecial Smoking just ONE cigarette uses up 25mg of vitamin C Focus on Vitamin C … Did you know that smoking just ONE cigarette uses up 25mg of vitamin C? Levels of vitamin C are also further depleted by stress…
Are you a smoker and suffering from sleep disorders?
#worldnotobaccoday Are you a smoker and suffering from sleep disorders? Yes! Smoking is the reason. Nicotine is a stimulant, so smokers take longer to sleep and are more likely to suffer from sleep problems. Sleeping disorders have become a common…
Why does the metabolic rate drop as you age?
Why does the metabolic rate drop as you age? Your basal metabolic rate – the number of calories your body burns each day just to stay alive – tends to drop as you age. According to conventional wisdom, this is…