World Breastfeeding Week 1 – 7 August. Diet essentials of lactating mothers During lactation make sure you get enough nutrients, not just more calories. It can make a difference in the quality of your breast milk and affect how quickly…
Breastfeeding benefits
Breastfeeding benefits Breastfeeding benefits all sectors of society economically, ecologically and socially. Breastfeeding is unique – it causes no pollution and is the best example of how humanity can sustain itself through provision of the first and most complete food…
World Breastfeeding Week 1 – 7 August
World Breastfeeding Week 1 – 7 August Celebrated in more than 170 countries worldwide.This year’s World Breastfeeding Week (WBW) theme, ‘BREASTFEEDING SUPPORT: CLOSE TO MOTHERS’, highlights Breastfeeding Peer Counselling. Even when mothers are able to get off to a…
Health Benefits of Jamun fruit
Health Benefits of Jamun fruit Jamun fruit is regarded, in traditional medicine, as a pro-diabetic fruit due to its effect on the pancreas. Natural acids in the Jamun play an important role in the secretion of digestive enzymes and stimulating…
Smoking just ONE cigarette uses up 25mg of vitamin C
Smoking just ONE cigarette uses up 25mg of vitamin C Focus on Vitamin C … Did you know that smoking just ONE cigarette uses up 25mg of vitamin C? Levels of vitamin C are also further depleted by stress…
Quit smoking – Slip, don’t slide
Quit smoking – Slip, don’t slide Quit smoking, and your risk of a heart attack drops almost immediately, returning to that of a never-smoker within five to 15 years. Breaking the addiction isn’t easy—some 40 percent of smokers try…
World No Tobacco Day 31st may 2013
World No Tobacco Day 31st may 2013 “Ban tobacco advertising, promotion and sponsorship“ is the theme of this year’s World No Tobacco Day. What’s the greatest threat to a smoker’s health? Lung cancer is a good guess, and a wrong…
Are you a smoker and suffering from sleep disorders?
Are you a smoker and suffering from sleep disorders? Yes! Smoking is the reason. Nicotine is a stimulant, so smokers take longer to sleep and are more likely to suffer from sleep problems. Sleeping disorders have become a common phenomenon…
Nutritional Benefits of Onions
Nutritional Benefits of Onions Never mind the tears they bring on—onions are a great companion in your fight against disease. A prized member of the lily family, they lavish you with health benefits while adding oodles of taste to your…
Gudi Padwa – Puran poli – Healthy??? Or Unhealthy???
Gudi Padwa – Puran poli – Healthy??? Or Unhealthy??? Gudi Padwa is around the corner, this festive season is incomplete without puran poli right. Puran poli is a classic Maharashtrian delicacy. It is a pan-griddled sweet bread stuffed with split…