Healthy Lifestyle Awareness Day 22nd feb 2014 We hear a lot about living a healthy lifestyle, we hear about lifestyle related diseases like obesity, diabetes… but what is healthy lifestyle all about? It is simple, in general, a healthy…
Love And Health: Research Examines Love’s Impact On Health
Love And Health: Research Examines Love’s Impact On Health With Valentine’s Day is around the corner, you need to consider this: There’s actually some real science behind those feelings of romance and affection.Love actually can make us healthier, so much…
Pregnancy and Weight Gain
Pregnancy and Weight Gain Pregnant woman always wonder what they should eat & what not, whether she will gain too much weight, how will she lose…and many more such issues. The amount of weight you should gain during pregnancy depends…
Importance of nutrition in pregnancy
Importance of nutrition in pregnancy Nutrition prior to, during, and immediately following pregnancy is more important than at any other time in life. There is a definite relationship between a baby’s development during pregnancy and his/her lifelong health and the…
Pregnancy Awareness Week – Nutrition in Pregnancy
Pregnancy Awareness Week 10th feb 2013 to 16th feb 2013 Pregnancy Awareness Week is dedicated to strengthening pregnancy education and stress important issues that promote healthy pregnancy and safe motherhood. Pregnancy is a wonderful phase in every woman’s life. Diet…
Obesity Statistics
Obesity Statistics Over the past 4 decades: Quadrupled among children ages 6-22 yrs. Tripled among adolescents ages 12-19 yrs. Doubled among children ages 2-5 yrs. Today nearly 23 million children and teens are either overweight or obese. Obesity strongly associated…
Our lifestyle
Our lifestyle Today, many children spend a lot of time being inactive and simultaneously overeating. “An average child spends about 2-3 hours a day with television, the internet, mobile phones or video games during which they often snack on fast…
Diet and Carbs
Diet and Carbs Everyone needs some carbohydrate in their diet, even people with diabetes. Weight gain occurs when you take in more calories than you burn off. So, if you eat too much of any food, you’ll end up gaining…
Nutritious antioxidant rich chutney
Nutritious Antioxidant Rich Chutney Ingredients – • Coriander leaves – 1 small bunch • Palak -1/2 bunch • Mint leaves a few • Curry leaves 12-15 leaves • Tomato – 1 small • Onion – 1 • Garlic – 7-10…
Healthy Pasta
Healthy Pasta Pastas can be made healthy, if you use pasta made of whole wheat , add a variety of vegetables like tomato, brocolli, capsicum, corn, spinach….low fat milk…walnuts n combine it with the goodness of olive oil…just go slow…