Easy tip to add green leafy in daily diet Add a few chopped spring onions, fresh green garlic, chopped spinach, or methi or mint leaves to dhokla/ idli/dosa batter…….i tried it with instant rawa dhokla and it tasted yummy…….a good…
MOST MODERN AGE DIETS ARE
MOST MODERN AGE DIETS ARE – Too high in total fat – Too high in saturated fat – Too high in cholesterol – Too high in sodium – Too high in sugar– Too high in processed foods – Too high in empty calorie foods – Too…
DIET OF OUR ANCESTORS
DIET OF OUR ANCESTORS 1.They ate half the fat we do & 3 times the protein. 2.The fat they ate was good and much more polyunsaturated than saturated , the complete reverse of ours. 3.No refined carbohydrates or ground flour…
It’s not what you eat, but what you digest that counts too
It’s not what you eat, but what you digest that counts too What you eat is only half the battle in getting the needed nutrition to your millions of cells that rely on that nourishment for everyday functioning. You are…
Are you suffering from osteoporosis?
Are you suffering from osteoporosis? Osteoporosis literally means “porous bone.” As we age, our bones naturally lose thickness and strength. Osteoporosis leads to an increased risk of fractures (breaks). Called the “silent crippler,” osteoporosis often progresses without symptoms or pain…