Culinary uses of Sesame seeds (til) Sesame seeds have delicate nutty flavor. Their flavor indeed becomes more pronounced once they are gently roasted under low flame just for few minutes. -Use it as the traditional seasoning to enrich the taste…
Sankranti special – Til and Calcium
Sankranti special Til and Calcium Eating sweets like til revri, gajjak, laddu, chikki (candy) and patti, along with other good sources of calcium like milk and its products can help you in reducing your dosage of calcium supplements for the…
What a qualified dietician or nutritionist is…get your myths cleared
What a qualified dietician or nutritionist is…get your myths cleared. Look where you are risking your health at…. With being healthy, fit, losing weight becoming the talk of the town there are many health diet and nutrition experts springing up….…
Ensuring safe and nutritious food
Ensuring safe and nutritious food Dietitics day 10th Jan 2018 Food safety is aNever taste your food to check if it has spoiled. You can’t taste, see or even smell the bacteria that causes food poisoning, and tasting just a…
WHY YOU NEED TO VISIT A DIETICIAN
WHY YOU NEED TO VISIT A DIETICIAN Do i really need to see a dietician, is the question that arises many atimes…which keeps on delaying those visits….RIGHT For many of us, a visit to the dietitian comes either when we…
Resolution special – Try something new
Resolution special – Try something new Try a yoga class or a Spin class. If you don’t enjoy that, try Pilates or Zumba. Go ice skating or skiing…go hiking Want to eat better? Take a healthy cooking class. If you…
New Year’s resolution idea – Being with nature
New Year’s resolution idea – Being with nature Being with nature can have a big effect on an overloaded mind,When the body’s sympathetic nervous system mobilizes our fight-or-flight response, it can’t tell the difference between stress caused by a bear…
Resolution special- Add something Instead of deleting
Resolution special- Add something Instead of deleting Make a resolution to add something instead of subtracting things like sugar or fat from your diet. Add a serving of vegetables to every meal. Add protein to your snacks. Add two glasses…
Resolution special – Choose a theme
Resolution special – Choose a theme “Choosing just one word that describes how you want to feel instead of what you think you should do or accomplish in the New Year is really powerful,“ “Once you’ve chosen your theme throughout…
Resolution expectation vs reality
Don’t let this happen to you Its time to fine tune your diet and exercise habits. Granted, changing these habits is easier said than done. But with a positive “can-do” attitude and a realistic action plan, you can take strides…