THE THREE R’S THAT CAN SAVE US We’re probably throwing out more food/money than we realize. We all do…but few of us recognise this and fewer still admit to it! In fact each of us throws away on average 120kg…
Small changes can make a big difference
Small changes can make a big difference THINK.EAT.SAVEFollowing small changes will help to reduce your “foodprint” and save our environment Buy local, organic foods that do not use chemicals in the production process. Buy food with a thought. Do not…
World Environment Day 2013
World Environment Day 2013 The theme for this year’s World Environment Day celebrations is Think.Eat.Save. Think.Eat.Save is an anti-food waste and food loss campaign that encourages you to reduce your foodprint. You all must be thinking how is it relevant…
Water Melon white Rind Sabji
Water Melon white Rind Sabji Do you know that the rind of water melon is edible? The term rind usually refers to the skin or peel of a fruit. In watermelon, the rind consists of two parts – the outer…
Watermelon the super duper cooler
Watermelon the super duper cooler It is the season of watermelons. They are best during the summer as they are sweet and juicy.As the name says it all watermelon is 92% water and only 8%sugar.Research shows that watermelon cuts the…
Tadgola a great summer fruit
Tadgola a great summer fruit Tadgola a great fruit especially to have in summer, it actually cools you down although peeling the fruit is a little messy job. Also known asPalm fruit,Tadgola or Nungu, the fruit of the Palmyra tree,…
Hydrating veges for summer
Hydrating veges for summer In such a hot climate include more of these vegetables, as they are mostly water, keeps you hydrated, you feel full, do not gain weight. Above all are SUPER HEALTHY
Keratin protein in your hair, nail and skin
Keratin protein in your hair, nail and skin The human body is chock-full of proteins. Proteins are present in the outer and inner membranes of every living cell. Your hair, your nails, and the outer layers of your skin…
Beat the heat with raw mango
Beat the heat with raw mango It is excellent for preventing sun stroke. Its high Vitamin C content helps by increasing immunity and preventing the common summer cold. It helps in preventing anaemia, TB and typhoid. It is quite rich…
Celebrate mother’s day on a healthy note
Celebrate mother’s day on a healthy note The hand that rocks the cradle rules the world and “MOTHERS DEFINETLY RULE OUR WORLD”.Being a mother is arguably one of the most important jobs in the world. And being fit and healthy…