Thirsty? you are already dehydrated We all feel thirsty. Why does this happen? It is a signal from the body telling you that your body fluid is not well-balanced. Desire to drink is generated from your brain in order to…
60% of human body is water
60% of human body is water Around 60% of the human body is made up of liquid.The liquid that we have in the body is called body fluid.The body of a normal 70kg adult holds about 42 litres of body…
“Straightens Up” and care for the posture and spinal health
“Straightens Up” and care for the posture and spinal health Spinal disorders, such as back pain, neck pain, scoliosis and disc disease, to name a few are common, and they can have a profound effect on a person’s overall health,…
Coconut water – the fluid of life
Coconut water – the fluid of life Tender coconut water is the natural isotonic beverage with almost the same level of electrolyte balance as we have in our blood. Here is how it is excellent for the summer: Oral rehydration…
Nutritious bhel
Nutritious Bhel This recipe is simple, healthy full of antioxidants,fibre and very tasty… Try it Ingredients 3 cups Bhel puri mix ( mix of thin sev and murmura-puffed rice) Veges ¼ cup Onion chopped¼ cup Tomato chopped ¼ cup grated…
PUMPKIN SEEDS
PUMPKIN SEEDS RICH IN OMEGA 3 FATTY ACIDS, VITAMIN A, D, E, NIACIN, IRON, ZINC, CALCIUM, PHOSPHORUS, MAGNESIUM AND COPPER HEALTH BENEFITSKidney stone Depression Intestinal worm infection INCORPORATION OF SEEDS IN THE DIET● use 1tsp of ground seeds (50-60kcal) per…
All about Dink, Gond, Edible gum
All about Dink, Gond, Edible gum Dinka, Gond is an “edible gum” a resin that is extracted from the bark of the axle-wood tree. It is available in crystal form as pearly yellowish translucent pieces of varying sizes especially meant for…
Healthy Lifestyle Awareness
Healthy Lifestyle Awareness Day 22nd feb 2014 We hear a lot about living a healthy lifestyle, we hear about lifestyle related diseases like obesity, diabetes… but what is healthy lifestyle all about? It is simple, in general, a healthy…
Pregnancy and Weight Gain
Pregnancy and Weight Gain Pregnant woman always wonder what they should eat & what not, whether she will gain too much weight, how will she lose…and many more such issues. The amount of weight you should gain during pregnancy depends…
Importance of nutrition in pregnancy
Importance of nutrition in pregnancy Nutrition prior to, during, and immediately following pregnancy is more important than at any other time in life. There is a definite relationship between a baby’s development during pregnancy and his/her lifelong health and the…