Acidity People complain of acidity,gas,burrps. Many a times you do not eat anything through out the day, just 2 square meals thats it and nothing at all, and still have lots of gas and acidity, how does this happen. Your…
Uses of whey (the water left after making of panir)
Uses of whey (the water left after making of panir) Do not throw away the water left after making of panir i.e whey, it is a cloudy, yellowish liquid which is packed with good quality and easily digestable proteins. It…
Indian Food Facts
Indian Food Facts Of all the cuisines in the world, India has one of the most aromatic and colorful cuisine. Varieties of Indian foodare countless and identifiable by caste, region or tribe, a tour of India makes for vastly different…
Increase your immunity with seasonal fruits and veges
Increase your immunity with seasonal fruits and veges Increase your immunity with the power of antioxidant foods. This can be achieved by increasing the intake of seasonal fruits like amla, guava,plums,peaches,papaya,pomegranate, cherries and vegetables like ambadi ki bhaji,ambatchuka (Khatti Palak)…
Golden rules for healthy living
Golden rules for healthy living 1. Eat variety of foods to ensure a balanced diet 2. Ensure moderate use of edible oils and animal foods and very less use of ghee/ butter/ vanaspati. 3. Overeating should be avoided to prevent…
Walking after a meal
Walking after a meal Do not walk immediately after a meal even though you have heard people say so. Walking immediately after a meal will make it difficult for the digestive system to absorb nutrition from the food we eat,…
OATS BAR
OATS BAR Ingredients:-½ cup roasted oats¼ cup roasted n finely crushed channa ¼ cup roasted n crushed peanuts½ cup finely crushed walnuts½ cup finely crushed almonds2 cups finely chopped dates2tsp honey 3 tsp butterMethodHeat 3 tsp butter in a…
Carrot Pickle
Carrot Pickle So it’s the season of carrots right……besides carrot halwa esp for weight watchers this is a unique way of having carrots Chop carrot lengthwise, slit green chillies also lengthwise, add salt, mustard seeds(grind a little), lemon and a…
HEALTH BENEFITS OF FLAXSEEDS
HEALTH BENEFITS OF FLAXSEEDS FLAXSEEDS Rich in omega 3 fatty acids, soluble fiber, phytoestrogens, magnesium. HEALTH BENEFITS- helps in constipation diabetes high cholesterol levels menopause INCORPORATION OF SEEDS IN THE DIET ● use 1tsp of ground seeds (50-60kcal) per day.…
Packed lunch a step towards healthier you
Packed lunch a step towards healthier you Many people go out for lunch to fast food places, coffee shops or restaurants that serve less-than-optimally-healthy fare. While this does save a bit of time, you can save moneyand usually eat much…