Carrots are the second most popular type of vegetable after potatoes. Carrot chutney makes a good accompaniment to a breakfast or a meal. This chutney pairs well with most Indian breakfasts and even with roti or chapathi or dosa, uttapa…
Carrot (Gajar) Kanji
Carrot kanji Carrot or gajar kanji is a traditional punjabi fermented drink that is made in the winters, adding beetroot gives it rich dark purple color. The kanji is made with simple ingredients – carrots, mustard powder, red chilli powder…
Anti- obesity Day 26th November
Anti obesity day 26th November Prevention of obesity should be directed to encourage a health centered, rather than weight-centered approach that focuses on the individual as a whole. The emphasis should be on a healthy and active lifestyle and creating…
Being a Healthy Eating Role Model –Anti obesity day special
Anti obesity day 26th Nov Special Being a Healthy Eating Role Model –Anti obesity day special Parents are role models and the most important influence in their children’s lives. Eat the way you want your child to eat. Children learn…
10-10-10 = 30 minutes exercise a day is easy
10-10-10 = 30 minutes exercise a day is easy. Its practically difficult for you to take out 30-40minutes at a stretch daily for walk or any exercise and do you also think exercising in breaks of 10-10-10mins wouldn’t help much…Right…then…
Pick immune boosting foods
Pick Immune-Boosting Foods Are you surrounded by coughs and sneezes? From October through march, flu season is in full swing. The best way to prevent the seasonal flu is to make sure you and your loved ones, especially children and…
New medical guidelines for blood pressure
New medical guidelines lower the threshold for high blood pressure Hypertension is now categorized as having a blood pressure of 130/80 millimeters of mercury or higher, while normal blood pressure is categorized as a blood pressure of 120/80 millimeters of…
NUTRITIOUS SNACKS FOR KIDS
NUTRITIOUS SNACKS FOR KIDS ● Cut a papaya into square pcs, chop some dates, sprinkle with peanuts, almonds or cashewnuts. Your nutritious papaya treat is ready. ● Peel and cut some carrots. Put them in your mixer-grinder add honey, sugar,…
Consult a professional if your child is overweight
Consult a professional if your child is overweight Is it right to put your child who may or may not be not ”technically” overweight on a diet! because you think so…example just because his/her tummy isn’t perfectly flat. If you…
How being overweight is harmful for diabetes…Diabesity
How being overweight is harmful for diabetes…Diabesity With World Diabetes Day around the corner……………14th november….i thought of penning down about Diabesity (diabetes + obesity) Being diabetic and also being over weight, it makes your body ‘resistant’ to insulin, so you…