Is detoxification necessary? Post festival or holiday season this is very common, right “I need to rid my body of toxins, time to detox.” “I’m starting a detox diet this week.” “Time for my annual detox juice fast!” Detox can…
Chew your food well
Chew your food well Good digestion begins in the mouth. Especially for complex carbohydrates, which digest only in the mouth and the small intestine.The enzyme Amylase in the salivary glands is responsible for digestion of carbohydrates in the mouth. Without…
Independence from obesity
Independance from obesity On this independence day here are 5 steps you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them. 1.) Find your goal or your enemy, just like soldier…
Happiness Happens Day 8th aug
Happiness Happens Day 8th aug Founded in 1999 under the name of “Admit You’re Happy Day” by the Secret Society of Happy People, Happiness Happens Day aims to spread the joy of being happy, and to persuade people to look…
Why does the metabolic rate drop as you age?
Why does the metabolic rate drop as you age? Your basal metabolic rate – the number of calories your body burns each day just to stay alive – tends to drop as you age. According to conventional wisdom, this is…
Our lifestyle – junk contributors
Our lifestyle – junk contributors Environmental Factors: Bigger food packages and larger portions Bigger size= cheaper….Supersize” All-you-can-eat buffets Less Physical Activity: Escalators/elevators, moving sidewalks,intercoms, tele-commuting Cable movies,computer games, cellular phones.
Culinary uses of raw mango
Culinary uses of raw mango Include as much raw mango in your diet as you can, be creative….. Use grated raw mango in salads, poha, upma, pudlas, dosa, bhel, boiled channa chat, chutney, Pulped or grated, raw mangoes are…
Til and Calcium
Til and Calcium Eating sweets like til revri, gajjak, laddu, chikki (candy) and patti., along with other good source of calcium like milk and its products can help you in reducing your dosage of calcium supplements for the time…
10th Jan Dietetics Day
10th Jan Dietetics Day Please get your myths cleared….. Dietician is not the one who puts you on the so called DIET (starvation,less food, mono diet etc)….But makes all the effort to help you eat healthy, infact many a…
WHY YOU NEED TO VISIT A DIETICIAN
WHY YOU NEED TO VISIT A DIETICIAN Do i really need to see a dietician, is the question that arises many atimes…which keeps on delaying those visits….RIGHT For many of us, a visit to the dietitian comes because either we…