Reusing cooking oil Reusing cooking oil has been done for ages When oil is overused, the color darkens, it develops a stale odor and taste which attach to the product. If foods darken too quickly (before they are cooked), it’s…
consume different kinds of oils
Consume different kinds of oils In order to derive maximum benefits from oil, it is beneficial to consume different kinds of oils, especially so that you get a variety of fatty acids. For eg:-You could have two or more different…
Synopsis of nutriweek day 1 – Diet what it really means
Synopsis of Nutriweek Day 1 Diet what it really means The first session on Diet what it really means conducted by Mrs Shilpa mittal – Msc food and Nutritionist, merit rank holder, Founder of Nutrilife Health Management. Synopsis of the…
World Oral Health Day
World Oral Health Day World Oral Health Day is observed on September 12 every year to spread awareness about oral health and hygiene. “Healthy teeth for a healthy life.” is the theme Dos and Don’ts for good oral health #…
Healthy Meal Makeovers
Healthy Meal Makeovers We all want our family to be healthy and enjoy nutritious and delicious meals.We all have the best intentions of eating healthier but the realities of life like limited time, picky eaters and tight budgets creates challenges…
Obesity As a Disease
Obesity As a Disease Recently the American Medical Association announced that it was changing the designation of obesity from a ‘disorder’ to a ‘disease.’ While the two labels sound similar, they actually mean very different things to health care providers,…
Diet essentials of lactating mothers
World Breastfeeding Week 1 – 7 August. Diet essentials of lactating mothers During lactation make sure you get enough nutrients, not just more calories. It can make a difference in the quality of your breast milk and affect how quickly…
Breastfeeding benefits
Breastfeeding benefits Breastfeeding benefits all sectors of society economically, ecologically and socially. Breastfeeding is unique – it causes no pollution and is the best example of how humanity can sustain itself through provision of the first and most complete food…
World Breastfeeding Week 1 – 7 August
World Breastfeeding Week 1 – 7 August Celebrated in more than 170 countries worldwide.This year’s World Breastfeeding Week (WBW) theme, ‘BREASTFEEDING SUPPORT: CLOSE TO MOTHERS’, highlights Breastfeeding Peer Counselling. Even when mothers are able to get off to a…
Spicy Roasted Phool Makhana(Puffed Lotus Seeds) Recipe
Spicy Roasted Phool Makhana(Puffed Lotus Seeds) Recipe We generally use makhana during fasting as it makes for a good vrat or fasting food, its light on the stomach and nutritious too,they are addictive and healthy.Try to replace your good old…