World Hepatitis Day World Hepatitis Day is observed across the world on 28 July 2013. The theme for the year 2013 is “This is Hepatitis, Know it, Confront it.” The theme has been set with an aim of creating a…
Don’t skip Suhoor (pre-dawn meal)
Don’t skip Suhoor (pre-dawn meal) Suhoor is regarded as a benefit of the blessings in that it allows the person fasting to avoid the crankiness or the weakness caused by the fast. Eat suhoor(sehri) just prior to dawn. Yes,…
Cherries health benefits
Cherries health benefits It is the season of cherries, each and every fruitwala will stock on this.Cherries have recently emerged as one of the hottest Super Fruits available in the market. Today, there are plenty of research studies that have…
Plums Health Benefits
Plums Health Benefits Plums also Known as Alu Bokhara.Plums are relatives of the peach, nectarine and almond. They are all considered “drupes,” fruits that have a hard stone pit surrounding their seeds. When plums are dried, they are known as…
Healthy fasting during Ramdan
Healthy fasting during Ramadan Ramadan is a month of blessings, of piety and of enlightenment. Ramadan holds a lot of importance for Muslims because this month gives them an added likelihood of being closer to their creator; Allah. Even if…
Eat Healthy stay healthy say no to junk lifestyle
Eat Healthy stay healthy say no to junk lifestyle Would you ignore any of this? Blood Pressure Cholesterol Blood Sugar High Body Mass Index (BMI) (above 23) Your body comes with key health indicators that let you know how healthy…
Childhood obesity consequences
Childhood obesity consequences Obesity among children and adolescents is emerging as a serious health burden. It’s a time bomb waiting to explode once these children become adults, making obesity one of the most serious public health challenges of the 21st…
Is their a difference in obesity beginning in childhood and adulthood
Is their a difference in obesity beginning in childhood and adulthood. Nowadays with multiple foods easily available, children and also adults hardly like to eat home food. The dietary habits have shifted from eating fruits, vegetables, whole grain preparation, milk…
MINT TEA (PUDINA CHAI)
MINT TEA (PUDINA CHAI) How about Pudina chai on a rainy evening or early morning? Mint leaves are brewed with tea to make the famous Indian ‘Pudina Chai’ For a refreshing aromatic tea add a few leaves of pudina (mint)…
BEWARE DO NOT TAKE VITAMINS BLINDLY!!!!!!!!
BEWARE DO NOT TAKE VITAMINS BLINDLY!!!!!!!! The findings leave many people wondering if taking a daily diet supplement is a good idea. Experts say some people should like Pregnant women or people with specific vitamin deficiencies can benefit from adding…