#Healthysummerdrinks Mango Milkshake Mango known as the king of fruits is not called king just like that it is a complete fruit by itself….giving soluble fibre, lots vitamin A , vitamin C. They are fat-free, cholesterol free and salt-free. Here…
Watermelon juice
Watermelon the super duper cooler It is the season of watermelons. They are best during the summer as they are sweet and juicy. As the name says it all watermelon is 92% water and only 8%sugar. Research shows that watermelon…
Barely water – healthy summer drink
#HealthySummerdrinks Barley water In some countries, people consume barley rice during summer for its cooling properties. Boil a table spoon of barley seeds in a liter of water. Bring down the quantity to half, if you don’t enjoy the bland…
Buttermilk – Healthy Summer drinks series
Buttermilk excellent summer drink Sweating, muscle cramps, nausea, headaches, sunburn – sip on the buttermilk, whipped yoghurt with chilled water garnished with cumin and mint. Buttermilk is also efficient in reducing body heat that happens due to some internal and…
Lemon juice – Healthy Summer drinks
Lemon Juice Extremely great for the summer, it is worth squeezing a lemon to make a fresh-fruit drink because lemon ranks high as a health food. It contains little vitamin C and very few calories. You can get rid of…
Aam Panna #Healthy Summer drink
#Healthysummerdrink AAM KA PANNA (Green mango juice) Aam Panna is a rejuvenating and refreshing cooler prepared using raw green mangoes during the hot summer months. Kairi Panha works as a digestive and also serves as an excellent mocktail during parties,…
Onions and sunstroke
#foodstopreventsunstroke Onions and sunstroke Have you heard of farmers keeping an onion with them while working in blazing hot sun………n also eating lot of onions do u know the reason behind this? Onions are one of the best natural coolants.…
Lemon and sunstroke
#foodstopreventsunstroke Lemon Extremely great for the summer, it is worth squeezing a lemon to make a fresh-fruit drink because lemon ranks high as a health food. It contains very few calories and provides a little bit of vitamin C. You…
Indian summer vegetable – RIDGED GOURD (TORI, TURAI)
Indian summer vegetable – RIDGED GOURD (TORI, TURAI) Ridged gourd- It is also known by other names such as loofah, luffa, turai, turiya, tori etc. It helps in purifying blood, lower the sugar level of the blood and it is…
Indian summer vegetable – SNAKE GOURD (CHICHINDA, PADVAL)
Indian summer vegetable – SNAKE GOURD (CHICHINDA, PADVAL) The snake gourd (chichinda, padval), also known as Chinese cucumber. Snake gourd is a natural antibiotic, expectorant, and laxative. It can disperse phlegm, remove pus, expel toxic matter and is anti-inflammatory. It…