Mix herb infuse waterIn a bottle add some pomegranate zest,4 -5 cloves,2 -3 cardamon pieces and some lime slices add around 500 ml of water. Mix well and have it. Amla and dil infuse waterTake some pieces of amla,add some…
Package foods smart marketing
Please beware….this is called smart or rather false marketing. …don’t let these terms make a fool of yourself. Look for the hidden…deeper meaning. Eat local natural healthy food.
How to store foods free from insects and pests
Living in a humid place like say Mumbai we are prone to pests, especially during such a phase of life. Following these tips will ensure that you get rid of them completely. 🎯 Clean all the cabinets and shelves…
You are fatheaded… Brain is the fattest organ
Your brain 🧠is the fattest organ in the body and may consists of at least 60% fat (yep, you technically are a “fathead”). But on a serious note, the reason I am pointing this out is because so many people…
Fresh turmeric pickle (kachche haldi ka achaar)
Fresh turmeric pickle (kachche haldi ka achaar) A quick and easy pickle with very few ingredients Ingredients 250 grams raw fresh turmeric (kachche haldi and Amba haldi) 1 teaspoon salt (I used rock salt) 3 large lemons or more if…
Train for battle – independence from obesity
Train for battle Independance from obesity On this independence day here is the fourth step you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them. Train for battle You must treat…
Is corn 🌽 fattening
One of most common myth and fear people have is – corn is fattening and sugary. Truth: An cob of corn has about the same number of calories as an apple and less than one-fourth the sugar. In other words,…
“Childhood obesity – the right approach” on YouTube
Consult a professional if your child is overweight Is it right to put your child who may or may not be not ”technically” overweight on a diet! because you think so…example just because his/her tummy isn’t perfectly flat. To know…
Good quality proteins for vegetarians
Good quality protein for vegetarians Do you know the protein in Egg is considered as high biological value with almost 100% bioavailability i.e of excellent quality. But what if you are a vegetarian and want to derive the same benefit,…
Watch “Good quality proteins for vegetarians” on YouTube
Good quality protein for vegetarians Do you know the protein in Egg is considered as high biological value with almost 100% bioavailability i.e of excellent quality. But what if you are a vegetarian and want to derive the same benefit,…