Makar sankranti & Happy Lohri Makar Sakranti is also known as KHICHADI (Indian dish made from rice and lentils) Sakranti because on this day the injunction to eat Khichadi , is generally observed by people. Seasonal crops become available. Ghee,…
Sesame seeds health benefits
SESAME SEEDS (TIL) Sometimes, small seeds can sprout large health benefits. This can certainly be said about til (sesame seeds). In addition to their popular use in making crunchy til ladoos, gajjaks, as dips or as a garnish for breads…
Sesame seeds (Til) and Calcium
Sankranti special Til and Calcium Eating sweets like til revri, gajjak, laddu, chikki (candy) and patti, along with other good sources of calcium like milk and its products can help you in reducing your dosage of calcium supplements for the…
Package soup vs homemade soup ……what is really a Healthy Choice?
Package soup vs homemade soup ……what is really a Healthy Choice? A bowl of piping hot soup is one of the favourite choices to keep you warm in winter. Now a days market is flooded with a variety of ready…
Dietitics Day 2017
Shilpsnutrilife a Diet and lifestyle makeovers. We at Shilpsnutrilife not only give you a diet plan, but help you take the junk out of your life. When you consult us for a diet plan, it’s not just a chalked out…
WHY YOU NEED TO VISIT A DIETICIAN
WHY YOU NEED TO VISIT A DIETICIAN Do i really need to see a dietician, is the question that arises many atimes…which keeps on delaying those visits….RIGHT For many of us, a visit to the dietitian comes either when we…
Bajra khicdhi
BAJRA KHICHDI Enjoy this steaming hot khichdi in such a chilly weather High fibre content helps in weight loss, controlling cholesterol, triglyceride. INGREDIENTS Black millet (bajra), soaked or bajra daliya 1/3 cup Split green gram skinless (dhuli moong dal) 3…
Why Do I Feel Hungrier In Winter?
Why Do I Feel Hungrier In Winter? “Simply put, when outdoor temperatures drop, your body temperature drops, and that’s what sets up the longing for foods that will warm you quickly. This is because eating helps to generate internal heat,…
Increase your immunity with seasonal fruits and veges
Increase your immunity with seasonal fruits and veges Increase your immunity with the power of antioxidant foods. This can be achieved by increasing the intake of seasonal fruits like amla,guava,plums,peaches,papaya,pomegranate, cherries and vegetables like ambadi ki bhaji,ambatchuka (Khatti Palak) ,…
Garlic Corriander paratha
GARLIC CORRIANDER PARATHA Garlic corriander paratha is a phytochemical rich recipe, that helps boost immunity. A great paratha for people suffering from heart disease like BP, cholesterol. Garlic with its blood thinning property is complimented by cooling and digestive corriander.…