GREEN GARLIC – HARA LEHSUN BENEFITS You must have seen this very frequently in the markets now a days…….GREEN GARLIC available in winters generally Green Garlic has been proven to lower cholesterol and thin the blood, which helps prevent stroke,…
Resolution special – Choose a theme
Resolution special – Choose a theme “Choosing just one word that describes how you want to feel instead of what you think you should do or accomplish in the New Year is really powerful,“ “Once you’ve chosen your theme…
Resolution special – Try something new
Resolution special – Try something new Try a yoga class or a Spin class. If you don’t enjoy that, try Pilates or Zumba. Go ice skating or skiing…go hiking Want to eat better? Take a healthy cooking class. If you…
Resolution special- Be Better may be not perfect
Resolution special- Be Better may be not perfect Every day make a promise with yourself to be a little bit better like for eg at snacks, instead of chips, you buy an apple. Instead of watching TV you do 15…
Add something instead of deleting
Resolution special- Add something Instead of deleting Make a resolution to add something instead of subtracting things like sugar or fat from your diet. Add a serving of vegetables to every meal. Add protein to your snacks. Add two glasses…
New Year’s resolution idea – Being with nature
New Year’s resolution idea – Being with nature Being with nature can have a big effect on an overloaded mind,When the body’s sympathetic nervous system mobilizes our fight-or-flight response, it can’t tell the difference between stress caused by a bear…
Make a new kind of New Year’s resolution
Make a new kind of New Year’s resolution. “Lose weight” is one of the top New Year’s resolutions every year. This year why not try to side line weight loss and be just happy and eat healthy weight loss will…
Mint Tea (Pudina Chai)
MINT TEA (PUDINA CHAI) How about Pudina chai on a chilly winter morning? Mint leaves are brewed with tea to make the famous Indian ‘Pudina Chai’ For a refreshing aromatic tea add a few leaves of pudina (mint) to your…
Creative ways to increase water consumption
Creative ways to increase water consumption If you find it cumbersome to force yourself to drink plain old water all the time, there are several other interesting ways to ensure you’re getting the right amount of water… to keep yourself…
Do I need to drink a lot of water in winters?
Do I really need a lot of water in winter? During winter- the temperature drops and sweating is less; that is the reason we have less desire to drink water- not feeling thirsty. However, there is no change in the…