Consume different kinds of oils In order to derive maximum benefits from oil, it is beneficial to consume different kinds of oils, especially so that you get a variety of fatty acids. For eg:-You could have two or more different…
Energy giving nutrients
Of all the nutrients present in food, only 3 provide energy: Fat Carbohydrates Protein Lets check out if these energy providing nutrients all contain the same amount of energy? Fats contain about twice as much energy as proteins and carbohydrates.…
Stand up to slim down
Stand up to slim down Have you ever noticed the number of hours you sit each day….6 hrs. ..8hrs..or even longer We sit at our computers, meetings, commuting, watching TV, checking mobile. Today, the average office worker sits for about…
Do I really need a lot of water during winters?
Do I really need a lot of water in winter? During winter- the temperature drops and sweating is less; that is the reason we have less desire to drink water- not feeling thirsty. However, there is no change in the…
World Aids Day 2016
World Aids Day 2016 World AIDS Day on 1 December brings together people from around the world to raise awareness about HIV/AIDS and demonstrate international solidarity in the face of the pandemic. The theme of this year’s event is “Hands…
Amla or Indian gooseberry
Amla or the Indian gooseberry Amla or the Indian gooseberry is a super fruit packed with 20 times more vitamin C than oranges. Amla has been used as powerful antioxidant agent that also boosts immunity. Amla restores the vitality and…
Stop yo-yo dieting
Anti Obesity Day Campaign Are you constantly losing weight–only to gain it back again? You might be starting to wonder if you’d be better off just accepting your belly fats. But we promise, the perils of being overweight still outweigh…
Anti obesity day 26th Nov
Anti obesity day 26th November Prevention of obesity should be directed to encourage a health centered, rather than weight-centered approach that focuses on the individual as a whole. The emphasis should be on a healthy and active lifestyle and creating…
National Milk Day
National Milk Day Did you know, Milk is a completefood except for iron and vitamin C. It contains lipids, proteins, carbohydrates, salts, minerals like calcium and phosphorus, vitamins like Vit A, B complex– in other words, all healthy nutrients required…
Sprouted methi seeds salad
Sprouted Methi seeds salad Sprouting helps activate enzymes, increase vitamin/mineral content and is much easier on our digestive system. Ingredients Sprouted Methi Seeds1 cup Medium sized cucumber 1finey chopped Boiled sweet corn 1/2 cup Large tomato1 finey chopped Small Onion…